Welcome

Conscious Body Pilates is about deepening awareness of our bodies and supporting the process of coming into communication.

Our natural way has been trained out of us by years of conditioning which prioritises the mind and teaches us to override our bodies and our felt sense. The relentless doings so many of us engage in means we tend to expect a lot of our body and feel inconvenienced when it stops functioning well.

And yet, this may be the first time we stop taking our body for granted and is an opportunity to come into relationship and listen in to its communications; ultimately, this is where so much healing becomes possible.

I have been practising Pilates for over 25 years, benefiting from its profound effects. Now teaching in professional Pilates studios throughout London and Sussex, I offer both matwork classes and studio equipment based one-to-one sessions.

If you want to feel connected to your body, book a class with Laeony now.

Conscious Body Pilates - Pilates equipment

About Laeony

Laeony has been practising Pilates for over 25 years, benefiting from its profound effects. Inspired, she trained as a teacher and qualified with the Body Control Pilates Association.

Why Pilates?

Recommended by medical practitioners worldwide, the slow controlled approach to Pilates helps achieve long term results, improving quality of life and stamina, healthily integrating mind and body.

Clients

Laeony teaches in professional Pilates studios throughout London and Sussex offering both matwork classes and studio equipment based one-to-one sessions for clients with a range of abilities.

Class Prices

1:1 Session 1 hour £75.00
  75 minutes £90.00
4:1 Mat Class Payable in advance, per term £20.00 pp/session
3:1 Mat Class Payable in advance, per term £25.00 pp/session
2:1 Studio Session Must have had 3x 1:1 or be able to show familiarity with equipment £40.00 pp